Hello and welcome below you will find your BONUS from me, Jeanne-Marie Paynel.
Autogenic Respiratory Training is a self guided way to put your body in a very relaxed state. This technique originated from Italy and is used to facilitate a positive and peaceful birth experience for both mother and baby.
These eight sessions will help you be prepared to navigate labor with more ease and comfort. The initial sessions can also be used to simply relax at any time, no need to be pregnant…
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